THE SCIENCE BEHIND
The science behind
MindCo Relief
A clinically proven delivery methodology to improve the mental health and wellbeing of your organization.
Accessible at home virtual care
Adherence and adoption to the program
Users reduce stress levels in the first month
Virtual Reality helps reduce stress and anxiey
MindCo’s proprietay technology VR-MET (Virtual Reality Mindful Exposure Therapy) for anxiety disorders has been shown to be equally effective than in-presence treatments, including CBT-based.
Top of the notch Cognitive behavioral therapy and Mindfulness
Mindfulness helps reduce stress and anxiety in the non-patients population, increasing immune functioning, improving well-being, and increasing working memory and sustained attention.
Text coaching that works
A human dedicated coach via text engaging in conversations to track, educate, encourage or prevent some behavior on the user. Over the years, it shows a positive outcome when compared in RCTs to treatment as usual (15% to 28%), or a diverse range of apps with and without this service.
IMPACT ON THE USER
Understanding how the mind works to create healthier behaviors
Identify triggers
Recognize the environmental cues around you.
Map stressful habits
Know your autopilot and understand what lies behind it.
Deconstruct patterns
Move out of your usual reaction and try creative responses instead.
Learn coping skills
Practice makes you stronger. The healthier, the better.
FAQ
Frequently Asked Questions
These are the most common questions we get about MindCo Relief, our science, and our implementation in corporations.
Anyone looking to learn how to manage and reduce their stress levels can find a home in the MindCo family of products. Whether you are starting to feel stressed, or you have been suffering from chronic stress, or you are looking to be more mindful of your overall health, then MindCo Relief is right for you.
You can contact luciano@mindcotine.com or fill out the form on our home page, and we will contact you shortly.
MindCo Relief brings forth a comprehensive program combining several evidence-based techniques with the latest technology in the most affordable and accessible way. Each component of the program (Virtual Reality, Cognitive Behavioral Techniques, Exposure Therapy, Mindfulness, Coaching) works independently, and when combined, much better. For example, virtual reality relaxation environments have been applied for years to help people with stress and anxiety by %.
While using your virtual reality headset, you are going to be immersed in stress-related cues in a variety of familiar situations, triggering in your emotions, thoughts, and bodily sensations related to stress, and at the same time, a mindfulness narrative will guide you to understand, recognize, and accept those moments through a compassionate and kind perspective. The impact of having these immersive experiences is directly related to your capability of choosing how to react each time you are faced with a stressful situation.
We will use the information you provide to personalize the program for you, for statistical purposes, and to gather insight into stress formation habits. Those are our only purposes, and we will not disclose any info to anyone without your consent. For more details, please read our Privacy Policy.
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